tag:blogger.com,1999:blog-8091016549568784395.post5334464555270829141..comments2023-08-21T04:17:02.550-04:00Comments on Psalm 51: Eating Healthy - Part 5: Nutrition 101Jenhttp://www.blogger.com/profile/16786379000467966707noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8091016549568784395.post-56031610776968905522010-01-25T12:53:40.501-05:002010-01-25T12:53:40.501-05:00Yeah, I'm late on the comment but ran past thi...Yeah, I'm late on the comment but ran past this post today. <br /><br />Late night snack question...slow release protein is the best food to consume before bedtime. It slows the cannibalism of your muscle tissue when you are sleeping or fasting. What is a slow release protein?...One that contains Casein, which is a protein derived from milk. As it sits in the stomach it forms a “gel” that the body can use for energy throughout the night. Things like Whey Protein are fast absorbing proteins typically used first thing in the morning or before and after workouts. Whey is a byproduct of making cheese so it is also considered a milk protein. How can you get Casein? You can get it from Milk or Cottage Cheese. <br /><br />So if you like cottage cheese, have some cottage cheese plain or with fruit. Jen’s answer of mixed nuts is good, and I’m sure she meant the unsalted version. Hehe.<br /><br />JasonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8091016549568784395.post-9488328592720283132009-03-02T07:39:00.000-05:002009-03-02T07:39:00.000-05:00OK, I'll break it down into separate posts next ti...OK, I'll break it down into separate posts next time. <BR/><BR/>As far as a late night snack...probably avoid alot of carbs...maybe a portion-controlled handful of nuts (almonds or walnuts), peanut butter on celery with a glass of milk, airpopped popcorn with no butter is probably good too. How soon is he going to bed - I don't think that he wants to go to bed with high blood sugar so that's why I said higher protein less carbs. I'll have to research - maybe I'm wrong - good question. Good job with the grocery trip this week!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8091016549568784395.post-30050949483661484682009-03-01T09:11:00.000-05:002009-03-01T09:11:00.000-05:00I'm with dad...but mine's not b/c of retirement......I'm with dad...but mine's not b/c of retirement...I just need to short version! :)<BR/><BR/><BR/><BR/>What do you suggest for a late night snack? Ron is asking for a healthy late night snack to have...I'm just glad he's not asking for chips. :) We have popcorn and I did buy oranges and bananas in place of junk this week...YAY! But don't have any idea what to get...Anonymoushttps://www.blogger.com/profile/03959537994551891924noreply@blogger.comtag:blogger.com,1999:blog-8091016549568784395.post-48207918791046598612009-02-27T09:46:00.000-05:002009-02-27T09:46:00.000-05:00I need the condensed retirement version!dadI need the condensed retirement version!<BR/><BR/>dadAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8091016549568784395.post-18453794504746572102009-02-26T12:50:00.000-05:002009-02-26T12:50:00.000-05:00Whoaaaa..........That's a lot of knowledge!Whoaaaa..........<BR/><BR/>That's a lot of knowledge!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8091016549568784395.post-87875297052931813812009-02-25T23:32:00.000-05:002009-02-25T23:32:00.000-05:00um...at 11:04 pm? nothing...sorry.um...at 11:04 pm? nothing...sorry.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8091016549568784395.post-70855554186290575252009-02-25T23:04:00.000-05:002009-02-25T23:04:00.000-05:00Yeah, I have a question...What's for dinner tonigh...Yeah, I have a question...What's for dinner tonight?Magic Mikehttps://www.blogger.com/profile/01725395371721657503noreply@blogger.com